Create Space: Why We Need Life-Altering Morning Routines and Rituals

Create Space: Why We Need Life-Altering Morning Routines and Rituals
Saturday, September 9
Noon – 1:30 p.m.
Florida Room, 4th Floor
Mandel Public Library of West Palm Beach, 411 Clematis Street
Free
We all know how it feels to wake up in disarray, maybe eat, handle kids (or pets!) and if you find a
moment you give yourself a few minutes to get your mind right.
For most, mornings are a cluster.
In our tech-induced and fast-paced world we can’t help but pour into social media, our family, projects,
and clients long before we give ourselves a moment to breathe and make sure we’re good–you know, to
operate and function as better humans in this world. This disregard for our wellbeing leaves us frazzled,
tired, and unraveled at the seams before 9 a.m.
Let’s change that.
Join Tiffany Lanier, change and wellbeing expert and founder of The Morning Shift Co. for a 90-minute
session to help you create more space for wholebeing health by shifting the way you start your day.
For more information, visit wpbcitylibrary.org or call (561) 868-7701.